Are You Overtraining Your Ab muscles?
Most bodybuilders are striving for the considerably-coveted “six-pack” ab look. As a end result, they commit extra consideration to schooling their abdominal spot. Nevertheless, in their zeal to achieve the 6-pack glimpse, some bodybuilders overtrain their belly muscle mass. Bodybuilders can overtrain their ab muscle tissue just as they can their other bodypart muscle groups. […]