What is Grease the Groove – (Synaptic Facilitation)?

Grease the Groove is a synaptic facilitation training protocol championed by Pavel Tsatsouline of RKC kettlebell fame. In this article we will dive into this training formula and explain why it works. The science mumbo-jumbo broken down Barney-style. Synaptic facilitation is the strengthening of neural plasticty in the central nervous system through repetition. Basically, we […]