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Tabata Anything – Four Minutes of Pain to Gain

[ad_1] The Tabata protocol is a high-intensity training regimen that produces remarkable results. A Tabata workout (also called a Tabata sequence) is an interval training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated without pause 8 times for a total of four minutes. In a group context, you […]

The Principle of Variance For Conditioning Team Sport Athletes

[ad_1] The principle of variance at first glance may seem counter-intuitive when it comes to conditioning athletes. However, team sport athletes encounter wide and varied stimuli within the context of competition in their sport. When you actually analyse the nature of these sports and the needs of the athletes, it makes perfect sense not to […]

Benefits of Calisthenics for Speed Training

[ad_1] Calisthenics Benefits for Speed Training Explained Calisthenics are perfect for getting in proper shape for running and for gaining the break-neck speed you need to win trophies and make headlines. But some runners and speed training athletes feel that calisthenics aren’t necessary for getting faster. And some are under the misconception that calisthenics training […]

8 Wonderful CrossFit Exercises for Women of all ages to Preserve Fit and Get Suit

[ad_1] CrossFit is a well-liked sort of fitness and workout technique that consists of a number of types of physical exercises these kinds of as body weight lifting, working and jogging, calisthenics, gymnastics, ball training, and others. It is unique from other physical exercise routines in a way that it is performed at a pretty […]