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VO2 What?

In the planet of stamina, it seems that you can’t explore health and fitness without having speaking about VO2 max. Question any endurance athlete about it and you will hear epic stories with names like Indurain, LeMond, and Armstrong. Many of you on the other hand, could find yourselves wanting to know what just VO2 […]

Summer Activities That Can Help You Prepare for Your Ski Trip

Waiting for your next ski trip this coming winter? Keep fit while you’re at it. The biggest perk of working out off-season (as opposed to waiting until autumn) is that it allows you to endure the physical demands of the sport much longer. In addition, working out your core, gluts, back and legs early on […]

Build Muscle and Recover Quickly With Cissus Quadrangularis

Introduction Often when looking around to try and find a new supplement to build muscle, aid recovery and stimulate muscle growth, people often turn to creatine monohydrate or amino acids such as glutamine, the more ‘well known’ supplements. However there is one supplement which receives less press but is just as effective, Mega Cissus, a […]

Tactical Strength and Conditioning

Functional Strength — now there’s a buzzword that’s become popular over the past few years. Functional training, functional strength, functional conditioning, functional tactics, functional martial arts – functional etc., etc., etc. Truth be told, there’s really no such thing as “functional (anything).” Why not? Because for any particular type of training (strength for example) to […]

8 Amazing CrossFit Workouts for Girls to Preserve Match and Get Match

CrossFit is a well-known sort of health and fitness and work out tactic that involves a number of varieties of routines these types of as bodyweight lifting, jogging and jogging, calisthenics, gymnastics, ball instruction, and other folks. It is distinctive from other workout routines in a way that it is executed at a really higher […]