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Combatives Technique – Chin Jab

[ad_1] One of the techniques we teach in combatives is called the Chin Jab. The Chin Jab is essentially a palm strike, and there are various and sundry palm strikes in many systems. I think this is a very special flavor of palm strike that is perfect for fights that are extremely close range. It […]

Finding a Even bigger Butt With Kettlebell Exercises

[ad_1] It goes without saying that the bulk of health specialists discourage you from location-education any one particular distinct spot for exercising or excess weight reduction. Having said that, bestselling creator Tim Ferriss can make a strong situation in favor of kettlebell exercise routines for gals who want to get a larger butt. Obtaining past […]

Training Your Grip

[ad_1] In a recent class, we got off on a tangent about grip training and broke out some of the grip toys we have. A lot of people do not really think about their grip too much. Nevertheless, there are so many instances across the wide spectrum of martial arts training, whether empty-hand, or in […]

Fitness – Get Out Of Your Comfort Zone

[ad_1] Whether you are a beginner, novice, or advanced fitness buff, we all have or develop a certain level of comfort. By this I mean habits or routines that we feel relatively confident in following. Trying something new can be inconvenient, awkward, or down-right scary. There is a catch…there is always a catch. And the […]

Fitness – Get Out Of Your Comfort Zone

[ad_1] Whether you are a beginner, novice, or advanced fitness buff, we all have or develop a certain level of comfort. By this I mean habits or routines that we feel relatively confident in following. Trying something new can be inconvenient, awkward, or down-right scary. There is a catch…there is always a catch. And the […]

5 Personal Development Areas to Improve in Your Life

[ad_1] The following is a list of personal development areas to improve in your life. This is an high level list of areas to improve, and each element is equally important to improve your life. I recommend that you constantly work on each of those. Health This area is about your body. Developing good health […]